Weigh In record (no journal entry) for 20 June 2009
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268.4 lb
Lost so far: 11.6 lb.
Still to go: 143.4 lb.
Diet followed 100%.
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Diet Calendar Entry for 20 June 2009:
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1780 kcal
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Fat: 69.99g | Prot: 65.69g | Carb: 192.59g.
Lunch: Broccoli w/o butter added, SR cheddar jack chicken, friendlys rice, garlic bread friendlys. Dinner: Muenster, chicken breast, jewish rye. Snacks/Other: raspberry ice tea, Sides - Saltines, friendlys chowder, banana. more...
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losing 4.2 lb a week
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tamwalt's weight history
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