Weigh In record (no journal entry) for 19 January 2022
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160.5 lb
Lost so far: 14.5 lb.
Still to go: 10.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 19 January 2022:
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1644 kcal
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Fat: 72.00g | Prot: 73.94g | Carb: 197.48g.
Breakfast: Coffee. Elevenses: Honey , Butter , Oatmeal. Dinner: Marketside Lamb Shoulder Chop. Snacks/Other: Garden of Life GOL Bars - Chocolate Coconut. more...
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losing 10.5 lb a week
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