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surprised its not more, shaming myself, was doung so well, but bak on it today, more walking n more open water swimming, I can d this x
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141.8 lb
Lost so far: 20.2 lb.
Still to go: 11.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 19 January 2022:
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982 kcal
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Fat: 36.16g | Prot: 28.78g | Carb: 132.25g.
Breakfast: Raisins (Seedless), Tesco Seedless Green Grapes, Aldi Porridge Oats, Nutella Hazelnut Spread. Dinner: Asda Spaghetti Carbonara (400g). more...
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gaining 1.2 lb a week
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