Weigh In record (no journal entry) for 18 January 2022
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180.8 lb
Lost so far: 52.9 lb.
Still to go: 61.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 January 2022:
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590 kcal
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Fat: 28.82g | Prot: 14.65g | Carb: 70.03g.
Breakfast: Савушкин Продукт Творожок Ананас. Lunch: Harry's Сандвичный Хлеб Пшеничный, Авокадо Авокадо, Сырко Творожный Сыр. Dinner: Банан. Snacks/Other: Ritter Sport Шоколад Карамельный Мусс с Миндалем. more...
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losing 3.9 lb a week
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