Weigh In record (no journal entry) for 17 January 2022
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162.0 lb
Lost so far: 13.0 lb.
Still to go: 12.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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1519 kcal
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Fat: 68.66g | Prot: 86.62g | Carb: 150.14g.
Breakfast: Egg, Coffee. Lunch: Stouffer's Salisbury Steak with Macaroni & Cheese. Dinner: Onions , Butterball Turkey Burger Patties. Snacks/Other: Famous Amos Chocolate Chip Bite Size Cookies (56g), Vernors Ginger Ale (Can), Ritz Crackers - Fresh Stack. more...
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losing 2.8 lb a week
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