Weigh In record (no journal entry) for 17 January 2022
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186.7 lb
Lost so far: 18.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 January 2022:
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2501 kcal
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Fat: 83.34g | Prot: 241.40g | Carb: 185.88g.
Breakfast: Blueberries , Egg Omelette , Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Bananas , Nairn's Gluten Free Scottish Porridge Oats. Lunch: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Extra Virgin Olive Oil. Dinner: Roasted Grilled or Baked Chicken Breast (Skin Not Eaten), Basmati Rice (Cooked), Extra Virgin Olive Oil. Snacks/Other: Cooked Egg White, Minced Beef (95% Lean / 5% Fat, Crumbles, Cooked, Pan-Browned) , Pecans, Optimum Nutrition 100% Gold Standard Whey Protein, Go Nutrition Cream of Rice. more...
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losing 1.5 lb a week
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