Weigh In record (no journal entry) for 17 January 2022
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150.6 lb
Lost so far: 0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 January 2022:
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1028 kcal
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Fat: 45.17g | Prot: 39.13g | Carb: 110.83g.
Breakfast: Asda Avocado, Warburtons Thin Plain Bagel. Lunch: Walkers SunBites Sweet Chilli (25g), Itsu Chilli Miso Rice Noodles. Dinner: Roasted Vegetables, Tesco Salmon Fillets (120g). Snacks/Other: Skinny Whip Mint & Dark Chocolate Snack Bar. more...
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losing 4.0 lb a week
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tracyk08's weight history
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