Weigh In record (no journal entry) for 16 January 2022
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 January 2022:
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1274 kcal
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Fat: 67.58g | Prot: 46.52g | Carb: 129.90g.
Breakfast: Dannon Oikos Fruit on The Bottom Nonfat Greek Yogurt - Peach. Lunch: Honey , Skippy Extra Crunchy Super Chunk Peanut Butter. Dinner: Frankfurter or Hot Dog with Chili on Bun. more...
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gaining 3.7 lb a week
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