Weigh In record (no journal entry) for 15 January 2022
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244.7 lb
Lost so far: 15.3 lb.
Still to go: 19.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 January 2022:
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856 kcal
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Fat: 22.93g | Prot: 18.02g | Carb: 152.38g.
Breakfast: Churros, La Banderita Burrito Grande Extra Large Flour Tortillas, Refried Beans. Snacks/Other: Tang (Dry Concentrate), Kiwi Fruit. more...
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losing 1.7 lb a week
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