Weigh In record (no journal entry) for 15 January 2022
|
208.3 lb
Lost so far: 7.7 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 15 January 2022:
|
1597 kcal
|
Fat: 74.91g | Prot: 54.08g | Carb: 172.63g.
Breakfast: Tea with Semi-Skimmed Milk, Weetabix Weetabix & Milk. Lunch: Flapjack, Asda Mini Savoury Eggs. Dinner: Chicken Egg Foo Yung, Waitrose Special Fried Rice. Snacks/Other: McVitie's Baked Mini Cheddars. more...
|
gaining 6.2 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ian Fleming's weight history
|