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see what you can do when you actually track your food.
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230.4 lb
Lost so far: 9.5 lb.
Still to go: 43.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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1262 kcal
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Fat: 38.45g | Prot: 80.18g | Carb: 139.01g.
Breakfast: Bacon (Cured, Pan-Fried, Cooked), Egg, Wholemeal Bread, Marmite Marmite. Lunch: Satsuma, Chicken Curry, Basmati Rice (Cooked). Dinner: Stew Meat Beef (Lean Only Eaten), Cooked Carrots (from Fresh, Fat Not Added in Cooking), Morrisons White Potatoes. Snacks/Other: Schweppes Slimline Indian Tonic Water, Whiskey (86 Proof) , Cadbury Double Decker (Duo), Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
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losing 1.4 lb a week
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