Weigh In record (no journal entry) for 20 May 2014
|
232.9 lb
Lost so far: 13.1 lb.
Still to go: 90.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 May 2014:
|
1143 kcal
|
Fat: 55.98g | Prot: 56.25g | Carb: 110.42g.
Breakfast: Bell Peppers, Milk (2% Lowfat with Added Vitamin A), Half and Half Cream, Malt-O-Meal Honey & Oat Blenders Sweetened Corn & Wheat Flakes, Blueberries, Raspberries. Lunch: Italian Salad Dressing, Cucumber (Peeled), Alouette Feta Cheese, Mt. Olive Sweet Salad Peppers, Lettuce Salad with Assorted Vegetables. Dinner: Salad Dressing, Fresh & Easy Sugar Snap Peas, Del Monte Mandarin Orange Cup, Harris Teeter Blueberries, Strawberries, Chicken with Gravy (Mixture). Snacks/Other: Vlasic Baby Sweets Pickles, Meijer Muenster Cheese Sliced, Butter (Salted), Giant Eagle Reduced Calorie Light Wheat Bread. more...
|
losing 0.7 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
ritabill's weight history
|