Weigh In record (no journal entry) for 14 January 2022
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177.7 lb
Lost so far: 8.6 lb.
Still to go: 27.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2022:
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298 kcal
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Fat: 16.27g | Prot: 29.36g | Carb: 4.86g.
Dinner: Магнит Апельсин, ВкусВилл Филе Бедра Индейки. more...
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losing 12.3 lb a week
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ALLA ALISAI's weight history
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