Weigh In record (no journal entry) for 13 January 2022
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160.8 lb
Lost so far: 14.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 January 2022:
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1025 kcal
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Fat: 35.08g | Prot: 39.63g | Carb: 142.28g.
Breakfast: Boiled Egg, Coffee. Lunch: Sunny Delight Orange Strawberry, Banana, Chobani Coffee & Cream Blended Greek Yogurt. Dinner: Boiled Egg. Snacks/Other: Mars Milky Way Bar, Sunny Delight Orange Juice. more...
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gaining 1.7 lb a week
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