paanee's Journal, 13 January 2022

BodyTrace

175.3 lb Lost so far: 2.6 lb.    Still to go: 35.3 lb.    Diet followed reasonably well.

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1707 kcal

Fat: 51.40g | Prot: 89.56g | Carb: 241.55g.   Breakfast: Fage Total 2% Greek Yogurt (227g), Silk Pure Almond Milk - Unsweetened Original, Raisins (Seeded) , Trader Joe's Organic High Fiber O's Cereal. Lunch: Claussen Sauerkraut, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Trader Joe's Lentil Soup with Vegetables. Dinner: Planters Trail Mix Nuts, Seeds & Raisins, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Lentil Soup, BelGioioso Fresh Mozzarella Cheese. Snacks/Other: Souper Salad Raisins, Olives, Follow Your Heart Original Vegenaise, Eggland's Best Hard Boiled Eggs, Food For Life Baking Company Ezekiel 4:9 Flax Sprouted Whole Grain Bread, Kumquat, Chocolate Flavored Hazelnut Spread. more...

2003 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 15 minutes, Resting - 16 hours and 45 minutes, Sleeping - 7 hours. more...