Weigh In record (no journal entry) for 12 January 2022
|
158.5 lb
Lost so far: 6.8 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 January 2022:
|
1716 kcal
|
Fat: 104.68g | Prot: 34.97g | Carb: 161.73g.
Lunch: Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Herta Finesse Hähnchenbrust Gepökelt & Gegart Gegrillt, Spargel. Dinner: Hengstenberg Sauerkraut, Knorr Sauce Hollandaise, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht). Snacks/Other: Grandessa Erdbeermarmelade, Milfina Butter , Hefezopf, Kinder Schokolade, Langnese Solero Exotic. more...
|
losing 0.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
SaLiKa89's weight history
|