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hubby out of surgery Dr said his heart is very good. he ended up getting a quad. I get to be with him today but no more until he is discharged
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181.5 lb
Lost so far: 3.5 lb.
Still to go: 16.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 January 2022:
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378 kcal
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Fat: 8.07g | Prot: 27.51g | Carb: 51.97g.
Breakfast: Pork Sausage Patty or Link, Toasted White Bread . Lunch: Subway 12" Oven Roasted Chicken. more...
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gaining 0.7 lb a week
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