Weigh In record (no journal entry) for 08 January 2022
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159.6 lb
Lost so far: 15.4 lb.
Still to go: 9.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 January 2022:
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538 kcal
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Fat: 17.27g | Prot: 32.52g | Carb: 67.61g.
Lunch: Peanut Butter, Oranges , Coffee. Dinner: Boston Market Beef Steak & Pasta. more...
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losing 19.6 lb a week
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jimmyo152's weight history
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