harri r's Journal, 08 January 2022

2022 new year, renewed start

178.8 lb Lost so far: 2.4 lb.    Still to go: 46.5 lb.    Diet followed reasonably well.

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719 kcal

Fat: 25.59g | Prot: 50.41g | Carb: 42.85g.   Breakfast: Tea with Milk, Woolworths Full Cream Milk, Coffee with Milk. Lunch: Tea with Milk, Egg. Dinner: Arnott's Country Cheese Biscuits , Sauvignon Blanc Wine , Mixed Salad Greens, Beef Steak (Lean Only Eaten). Snacks/Other: Tea with Milk and Sugar, Woolworths Home Brand Gingernut Biscuits. more...

2316 kcal

Activities & Exercise: Yard Work (gardening) - 1 hour and 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...