Weigh In record (no journal entry) for 07 January 2022
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162.4 lb
Lost so far: 12.6 lb.
Still to go: 12.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1027 kcal
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Fat: 52.28g | Prot: 56.61g | Carb: 87.58g.
Breakfast: Coffee. Lunch: Chobani Coffee & Cream Blended Greek Yogurt, Peanut Butter. Dinner: Stouffer's Signature Classics Tuna Noodle Casserole. more...
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gaining 18.2 lb a week
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