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I travelled for the holidays…I was exercising….
But I didn’t really mind what I was eating. I did not eat too much but I had many snackcidents 😳
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176.1 lb
Lost so far: 13.9 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1457 kcal
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Fat: 67.87g | Prot: 51.64g | Carb: 160.27g.
Breakfast: Hard-Boiled Egg , Indomie Mi Goreng Instant Noodles. Lunch: Grilled Cheese Sandwich. Dinner: Tesco Petits Pains. Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Coffee with Milk. more...
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gaining 2.4 lb a week
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 Comments
It happens, I'm sure you will lose it soon enough 😊
07 Jan 22 by member: kitty.rar
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Snackcidents!! What a wonderful new word!
07 Jan 22 by member: mincepiemuncher
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hahahaaa they happen to me too "snackcidents" ....brilliant!
07 Jan 22 by member: Bootylicious!1
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Hello Pptear, how are you? I am Merry Mel. I have struggled all my life with weight loss. But this works for me hope it helps. Weigh once a week same time.( never wet as water carries). Eat a grapefruit before all meals and drink green tea. As the acid in a grapefruit will burn all your fat. Never food shop hungry as you eat too much. Get someone to hid all naughty foods from your cupboards and ( don't look fir them) Jim did that for me and I won't look for the left over stuff from Christmas. We are keeping it fir Easter. Never eat late at night. Try and have three meals a day. It's hard but achievable. Good luck Pptear Merry Mel. 🤩
09 Jan 22 by member: merry mel
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I will be adding that to my dictionary.... snackcidents......! love it. 👍
09 Jan 22 by member: Mintosbs
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Thank You Mel! I eat a lot of grapefruits, but usually after a meal or as a meal replacement. During the holidays I was home with my family, lots of home made goodies.
I should get back on track thank you for your support ☺️
09 Jan 22 by member: pptear
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