Weigh In record (no journal entry) for 07 January 2022
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117.7 lb
Lost so far: 3.5 lb.
Still to go: 14.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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1343 kcal
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Fat: 85.40g | Prot: 94.71g | Carb: 198.82g.
Breakfast: Буренкин Луг Сметана 20%, Помидоры, Омлет с Молоком. Lunch: Суши WOK Филадельфия, Тануки Ямато Ролл. more...
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losing 1.5 lb a week
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