Weigh In record (no journal entry) for 07 January 2022
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93.0 lb
Lost so far: 6.8 lb.
Still to go: 15.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 January 2022:
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989 kcal
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Fat: 71.40g | Prot: 17.02g | Carb: 58.00g.
Breakfast: Lindt Горький Шоколад 70% Какао, Alpen Gold Bitter Горький Шоколад 70%. more...
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losing 1.5 lb a week
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°~shâbu~°'s weight history
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