Weigh In record (no journal entry) for 06 January 2022
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193.1 lb
Lost so far: 7.5 lb.
Still to go: 60.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 January 2022:
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1383 kcal
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Fat: 38.71g | Prot: 37.18g | Carb: 223.56g.
Breakfast: SPAR Low Fat Vanilla Yoghurt, Papaya, Mangos , Weet-Bix, Fat Free Fresh Milk, Brown Sugar. Lunch: Fruitcake , Margarine, PnP Butternut, Sour Cream, Spinach , Margarine, Yellow Sweet Corn (Kernels on Cob, without Salt, Frozen, Drained, Cooked, Boiled) . Snacks/Other: Cadbury Astros. more...
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steady weight
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