Weigh In record (no journal entry) for 05 January 2022
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160.0 lb
Lost so far: 15.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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994 kcal
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Fat: 43.80g | Prot: 28.58g | Carb: 134.15g.
Breakfast: Scrambled Egg , Coffee. Dinner: Ritz Crackers - Fresh Stack, Pita's Gourmet Mediterranean Foods Original Hummus. Snacks/Other: Vernors Ginger Ale (Can). more...
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losing 2.8 lb a week
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