Weigh In record (no journal entry) for 05 January 2022
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190.7 lb
Lost so far: 43.0 lb.
Still to go: 71.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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578 kcal
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Fat: 19.42g | Prot: 14.78g | Carb: 88.49g.
Breakfast: Банан, Сыр Российский, Harry's Сандвичный Хлеб Пшеничный, Милком Коктейль Молочный Клубника , Essen Шокозаврики. more...
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losing 15.4 lb a week
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