Weigh In record (no journal entry) for 05 January 2022
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139.6 lb
Lost so far: 0 lb.
Still to go: 42.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 January 2022:
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1847 kcal
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Fat: 95.81g | Prot: 48.36g | Carb: 194.92g.
Breakfast: Domates Sosu, Poğaça, Yumurta, Lokum. Lunch: Eti Sütlü Çikolata, Ülker Çokomel. Dinner: Sucuk, Poğaça, Taze Fasulye. Snacks/Other: Nestle Damak Antep Fıstıklı Bitter Çikolata . more...
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losing 0.2 lb a week
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