Weigh In record (no journal entry) for 04 January 2022
|
336.4 lb
Lost so far: 49.4 lb.
Still to go: 82.9 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 04 January 2022:
|
301 kcal
|
Fat: 1.16g | Prot: 21.52g | Carb: 51.58g.
Lunch: Пятерочка Помидоры, Солнечная Фазенда Руккола, Огурец (с Кожурой), Чечевица. more...
|
losing 4.6 lb a week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Anton Gorelkin's weight history
|