Weigh In record (no journal entry) for 03 January 2022
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191.1 lb
Lost so far: 0.7 lb.
Still to go: 30.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 03 January 2022:
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738 kcal
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Fat: 59.35g | Prot: 42.76g | Carb: 6.67g.
Breakfast: Гиагинский Молзавод Топлёное Масло. Lunch: Огурец (с Кожурой), Меридиан Горбуша Слабосолёная, Яичница (с Целым Яйцом). Dinner: Кофе. more...
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gaining 0.5 lb a week
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