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fadelilyas1231
Journal
03 Jan 22
fadelilyas1231's Journal, 03 January 2022
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Weigh In record (no journal entry) for 03 January 2022
177.5 lb
Lost so far:
36.4 lb
.
Still to go:
12.1 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 03 January 2022:
1953 kcal
Fat: 38.52g | Prot: 204.25g | Carb: 194.45g.
Lunch:
ABC Kecap Asin, Kaldu Ayam, Nasi Putih, Bamboe Nasi Hainan, Dada Ayam Rebus (Kulit tidak Dimakan), Mentimun (dengan Kulit), Siomay, Evolene Crevolene.
Dinner:
Dimsum.
Snacks/Other:
Evolene Evowhey (Coklat Moka).
more...
1969 kcal
Activities & Exercise:
Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes.
more...
steady weight
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