Weigh In record (no journal entry) for 02 January 2022
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159.2 lb
Lost so far: 15.8 lb.
Still to go: 9.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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444 kcal
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Fat: 19.92g | Prot: 21.49g | Carb: 44.09g.
Breakfast: Coffee. Lunch: Pork Roasts (Top Loin, Boneless) , Betty Crocker Cheesy Scalloped Potatoes. more...
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gaining 14.0 lb a week
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