Weigh In record (no journal entry) for 02 January 2022
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205.0 lb
Lost so far: 23.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 02 January 2022:
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175 kcal
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Fat: 2.52g | Prot: 19.83g | Carb: 15.57g.
Breakfast: PE+ Whey Protein Powder Performance Lean, Sainsbury's Skimmed-Milk, Coffee with Milk. more...
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gaining 1.8 lb a week
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