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akin bilgic
Journal
31 Dec 21
akin bilgic's Journal, 31 December 2021
akin bilgic's Profile
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Weigh In record (no journal entry) for 31 December 2021
170.2 lb
Lost so far:
1.8 lb
.
Still to go:
15.9 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 31 December 2021:
2980 kcal
Fat: 93.08g | Prot: 138.07g | Carb: 271.85g.
Breakfast:
Toasted 100% Whole Wheat Bread, Beef Sausage (Cooked), Fried Egg with Fat.
Dinner:
Kebab.
Snacks/Other:
Beer.
more...
2055 kcal
Activities & Exercise:
Shopping - 30 minutes, Housework - 1 hour, Resting - 14 hours and 30 minutes, Sleeping - 8 hours.
more...
gaining 2.9 lb a week
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akin bilgic's weight history
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