Weigh In record (no journal entry) for 31 December 2021
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236.8 lb
Lost so far: 2.2 lb.
Still to go: 26.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 December 2021:
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1500 kcal
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Fat: 71.50g | Prot: 52.00g | Carb: 162.00g.
Breakfast: Kellogg's Froot Loops Cereal Bar, Pepsi Pepsi (Can). Dinner: Pizza Hut Pan Pizza w/ Sausage, Pepperoni and Bacon. more...
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gaining 2.3 lb a week
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