|
let's do better. Xmas finished, no more excuses.
|
234.0 lb
Lost so far: 5.9 lb.
Still to go: 46.6 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 30 December 2021:
|
912 kcal
|
Fat: 34.91g | Prot: 43.37g | Carb: 107.56g.
Breakfast: Peanut Butter, Warburtons Crumpet. Lunch: Asda Sage & Onion Stuffing, Tesco Finest Pork Sausagemeat, Tesco Wholemeal Bread. Snacks/Other: Lotus Biscoff, Alpen Summer Fruits Bar, Coffee (Brewed From Grounds), Nescafe Instant Coffee, Cowbelle UHT Skimmed Milk. more...
|
gaining 0.5 lb a week
|