Weigh In record (no journal entry) for 30 December 2021
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156.3 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 December 2021:
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215 kcal
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Fat: 15.50g | Prot: 14.25g | Carb: 4.70g.
Breakfast: Ашан Сыр Российский 50%, Савушкин Продукт Молоко 1,5%. more...
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losing 4.6 lb a week
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Shimchykevich's weight history
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