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Treasurehunter3754
Journal
29 Dec 21
Treasurehunter3754's Journal, 29 December 2021
Treasurehunter3754's Profile
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Weigh In record (no journal entry) for 29 December 2021
174.0 lb
Lost so far:
11.6 lb
.
Still to go:
14.0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 December 2021:
712 kcal
Fat: 46.20g | Prot: 45.00g | Carb: 30.50g.
Breakfast:
No Name Parmesan Crusted Chicken Breast.
Lunch:
Wasa Multi Grain Whole Grain Crispbread, Stars Egg Salad .
Dinner:
The Swiss Colony Summer Sausages, Great Value Sharp Cheddar Cheese.
more...
2641 kcal
Activities & Exercise:
Desk Work - 2 hours, Showering - 22 minutes, Grocery Shopping - 1 hour, Sewing - 3 hours, Walking (moderate) - 3/mph - 1 hour, Sleeping - 8 hours, Resting - 8 hours and 38 minutes.
more...
gaining 0.3 lb a week
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