And _ Podkatin's Journal, 29 December 2021

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Weigh In record (no journal entry) for 29 December 2021

83.8 lb Lost so far: 37.5 lb. Still to go: 0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 December 2021:

750 kcal

Fat: 21.05g | Prot: 35.48g | Carb: 107.00g. Breakfast: Савушкин Продукт Йогурт Персик-Манго 2%, Красная Цена Сушки Малютка, Лимон. Dinner: Красная Цена Зеленый Горошек, Лук, Капуста, Горячая Штучка Пельмени Бульмени. Snacks/Other: Красная Цена Сушки Малютка, Шарлиз Сдобные Палочки "Снежка" с Малиновым Джемом, АО Тандер Яблоко. more...

922 kcal

Activities & Exercise: Resting - 15 hours, Sleeping - 9 hours. more...

losing 12.3 lb a week

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And _ Podkatin's Journal, 29 December 2021

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