gcc7angels's Journal, 28 December 2021

270.0 lb Lost so far: 12.0 lb.    Still to go: 95.0 lb.    Diet followed reasonably well.

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738 kcal

Fat: 48.07g | Prot: 58.51g | Carb: 13.77g.   Breakfast: America's Choice Bacon Thick Sliced, Fried Egg. Lunch: Beef Stir Fry. Snacks/Other: Sargento Sharp Cheddar Snacks Cheese Sticks. more...

3038 kcal

Activities & Exercise: Recumbent bike - 21 minutes, Resting - 15 hours and 39 minutes, Sleeping - 8 hours. more...