Weigh In record (no journal entry) for 28 December 2021
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181.4 lb
Lost so far: 34.6 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 December 2021:
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1643 kcal
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Fat: 33.75g | Prot: 129.28g | Carb: 210.87g.
Breakfast: Prosto Крупа Пшеничная, Яйцо, Grovo Удобное Яйцо Белок, Сыр Домашний, Ароматы Жизни Масло Льняное. Lunch: Barilla Макароны Penne Rigate, Грудка Индейки, Emborg Оливковое Масло Extra Virgin. Dinner: Мандарины, Банан, Яблоко, Филе Индейки. Snacks/Other: Яблоко, Груша, Творог 5%. more...
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losing 12.3 lb a week
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