Weigh In record (no journal entry) for 27 December 2021
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158.4 lb
Lost so far: 16.6 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1082 kcal
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Fat: 57.36g | Prot: 50.58g | Carb: 91.45g.
Breakfast: Coffee, Cheesecake with Fruit. Lunch: Wal-Mart Top Sirloin Steak. Dinner: Sour Cream, Baked Potato (Peel Eaten). Snacks/Other: Stacy's Pita Chip Company Simply Naked Pita Chips, American or Cheddar Cheese Spread. more...
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gaining 9.8 lb a week
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