Weigh In record (no journal entry) for 27 December 2021
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271.6 lb
Lost so far: 30.9 lb.
Still to go: 123.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 December 2021:
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1296 kcal
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Fat: 58.93g | Prot: 151.22g | Carb: 39.16g.
Breakfast: Провиньон Колбаса Рубленая, Яйцо Куриное, Сыробогатов Сыр Лёгкий 25%. Lunch: Тушеные Овощи, Говяжья Вырезка (Постная, Обрезается до 0,5 см Жира). Dinner: Ярче Сметана 10%, Творог (Обезжиренный). Snacks/Other: Мандарины. more...
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losing 2.8 lb a week
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