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Ian Fleming
Journal
27 Dec 21
Ian Fleming's Journal, 27 December 2021
Ian Fleming's Profile
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Weigh In record (no journal entry) for 27 December 2021
206.1 lb
Lost so far:
9.9 lb
.
Still to go:
34.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 27 December 2021:
1472 kcal
Fat: 47.92g | Prot: 58.51g | Carb: 202.92g.
Breakfast:
Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk.
Dinner:
Paxo Sage & Onion Stuffing Mix, Cooked Parsnips (Fat Added in Cooking), Roasted Potato, Turkey Breast Meat (Cooked, Roasted).
Snacks/Other:
Jelly Beans.
more...
2561 kcal
Activities & Exercise:
Walking (moderate) - 3/mph - 1 hour and 15 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours.
more...
gaining 3.1 lb a week
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