Weigh In record (no journal entry) for 24 December 2021
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180.4 lb
Lost so far: 4.6 lb.
Still to go: 15.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 December 2021:
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891 kcal
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Fat: 31.51g | Prot: 32.52g | Carb: 120.73g.
Breakfast: Pork Sausage Patty or Link, Egg. Lunch: Fried Potatoes, Meat Loaf. Snacks/Other: Angel Food Cake, Pumpkin Pie . more...
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losing 2.8 lb a week
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misled2's weight history
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