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fadelilyas1231
Journal
23 Dec 21
fadelilyas1231's Journal, 23 December 2021
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 23 December 2021
178.6 lb
Lost so far:
35.3 lb
.
Still to go:
13.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 23 December 2021:
1804 kcal
Fat: 52.70g | Prot: 165.35g | Carb: 194.00g.
Breakfast:
Evolene Crevolene.
Dinner:
Nestle Bear Brand Milk, Milo Milo 3 in 1, Fastfit Chicken Burger Slim, Fastfit DFC Super Special, Fastfit Nugget Fit.
Snacks/Other:
Three Sheeps Brand Traditional Eastern Style Fine Honey, Evolene Evowhey (Coklat Moka), HAPPYDENT Permen Karet Rasa Peppermint, Tricks Original Baked Crisps.
more...
3073 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour and 50 minutes, Resting - 15 hours and 10 minutes, Sleeping - 7 hours.
more...
gaining 15.4 lb a week
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