Weigh In record (no journal entry) for 21 December 2021
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217.3 lb
Lost so far: 29.7 lb.
Still to go: 217.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1907 kcal
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Fat: 64.32g | Prot: 223.49g | Carb: 95.12g.
Breakfast: Low Fat American Cheese, Wheat Montana Healthy Loaf High Protein with Chia Seed, Walnuts, Egg, Egg White. Lunch: Chicken Meat (Broilers or Fryers, Fried, Cooked), Cooked Rice. Dinner: Egg White. Snacks/Other: Watermelon . more...
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steady weight
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arashbi2's weight history
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