Weigh In record (no journal entry) for 21 December 2021
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172.0 lb
Lost so far: 14.3 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 December 2021:
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1172 kcal
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Fat: 58.66g | Prot: 33.47g | Carb: 130.89g.
Breakfast: Дружба Плавленный Сырок, ВкусВилл Булочки Гречневые, Простоквашино Масло Сливочное 82%, ВкусВилл Творог Мягкий Высокобелковый 6%. Lunch: ВкусВилл Пельмени Китайские. Snacks/Other: Хурма. more...
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steady weight
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