Ian Fleming's Journal, 20 December 2021

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Weigh In record (no journal entry) for 20 December 2021

206.4 lb Lost so far: 9.7 lb. Still to go: 34.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 20 December 2021:

782 kcal

Fat: 15.89g | Prot: 26.87g | Carb: 133.45g. Breakfast: Weetabix Weetabix & Milk, Tea with Semi-Skimmed Milk. Lunch: Bananas, McVitie's Cheddars Biscuits. Dinner: Peanut Butter, Sainsbury's White Pitta Bread. more...

2280 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 1.5 lb a week

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Ian Fleming's Journal, 20 December 2021

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