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Doing all that I am supposed to . Going to be tough in the long haul .
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212.5 lb
Lost so far: 11.5 lb.
Still to go: 22.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 December 2021:
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1383 kcal
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Fat: 35.27g | Prot: 42.08g | Carb: 232.78g.
Breakfast: Aldi Everyday Essentials Strawberry Jam, Aldi Porridge Oats, Semi-Skimmed Milk, Tea with Milk. Lunch: Cauliflower , Carrots, Cabbage , Boiled Potato, Beef or Meat Gravy. Dinner: Semi-Skimmed Milk, Aldi Cornflakes, Apples, Tea with Milk, Gianni's Chocolate & Nut Ice Cream Cones, Tangerines (Mandarin Oranges). more...
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2925 kcal
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Activities & Exercise:
Sitting - 5 hours, Sleeping - 11 hours, Walking (slow) - 2/mph - 1 hour, Resting - 5 hours, Housework - 2 hours. more...
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losing 0.5 lb a week
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