Jasonschofield1's Journal, 16 December 2021

154.0 lb Lost so far: 0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.

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808 kcal

Fat: 14.20g | Prot: 20.40g | Carb: 141.20g.   Breakfast: Kellogg's Crunchy Nut with Semi-Skimmed Milk. Lunch: Ryvita Original Rye Crispbread, Mars Mars Bar (Fun Size). more...

2728 kcal

Activities & Exercise: Running - 6/mph - 40 minutes, Working - 8 hours, Resting - 7 hours and 20 minutes, Sleeping - 8 hours. more...